Naturally Nutritious

As recommended by several health and medical organizations, popcorn, which has been properly prepared, is one of the healthiest snack foods you can eat.

Popcorn is high in bulk and fibre, providing roughage the body needs in the daily diet. The National Cancer Institute of the USA suggests fibre in the diet to reduce the risk of some forms of cancer.

Popcorn is low in calories and contains energy-producing carbohydrates.

The American Dental Association includes popcorn on its list of recommended sugar-free snacks.

The American Diabetes Association and the American Dietetic Association allow popcorn as a bread exchange on weight-control diets.

Popcorn has no artificial additives or preservatives; that is why it is permitted by the Feingold Diet for hyperactive children.

What makes popcorn ideal for between meal snacking? - Different than other snacks, popcorn satisfies but does not spoil an appetite. In conclusion, there is no doubt popcorn is a perfectly sensible snack to fit into any meal and fitness plan.